We all experience at some point anxiety issues and we all have different ways of coping with it. I would like to provide you with a short list of activities you can do in order to assist during those moments. Regular exercise - studies have proven that 30-40 minutes of moderate exercise daily will decrease your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%. Deep relaxation - yoga