Cristina4 minHow to balance work and family time?At all stages in life, whether you are a young professional or already at the peak of your career, something we all seek is balance....
Cristina3 minSupporting small businesses Every entrepreneur has to start somewhere. We all start with a business plan and a structure. We need to make the first years count as...
Cristina5 minWomen Supporting WomenI remember my first week as a business entrepreneur in my first journey. I was part of a great team, women from all over the world, with...
Cristina3 minHow does tech support your business?We live in a world where not having a smartphone, not being on a social media platform or not spending hours looking at other people is...
Cristina3 min6 Signs of self-sabotageDo you know the saying “You are your own worst enemy”? Well this is quite a general saying, being true for personal and professional...
Cristina4 minLoneliness as a business owner and how to combat itBecoming your own boss can be exciting and liberating while daunting at the same time. Some people will start their own businesses...
Cristina3 minHow to work with difficult people?Have you ever met someone who frustrated you so much that you felt like you wanted to leave the room and never come back? Well, you’re...
Cristina2 minWhat inspired me to start my coaching business?Coming from a pharmaceutical background, I always wanted to help others. I worked as a pharmacist for a while until I understood there...
Cristina3 minHow to hire a coach?The coach! That one objective person you need in your life! No bullshit or nonsense! I discussed in the past about the difference between...
Cristina2 minThe Victim Saboteur - all you need to know!Dear all, This is the 10th and final Accomplice Saboteur! If you have managed to go through all of them and figure out which is yours, I...
Cristina2 minThe Avoider Saboteur - all you need to know!Happy Sunday everyone! We are almost all the way through our list of Saboteurs and I really do hope that these posts have provided you...
Cristina2 minThe Stickler Saboteur - all you need to know!Welcome to another Accomplice Saboteur post. Today’s although with more simpler characteristics, falls very close to the last one...
Cristina3 minThe Hyper-Achiever Saboteur - all you need to know!I must confess - when I first took my Saboteur assessment, I sort of knew which ones I would get as after training as a coach and doing...
Cristina2 minThe Hyper-rational Saboteur - all you need to know!Last week we spoke and went into detail in the characteristics of the Hyper-vigilant and we saw how that can impact our reactions and our...
Cristina2 minThe Hyper-vigilant Saboteur - all you need to know!Do you fell continuous anxiety about things around you and always think about what could go wrong? o know about it is that its voice will...
Cristina2 minThe Pleaser Saboteur - all you need to know!Continuing the Saboteur series, we will learn next about the Pleaser Saboteur. The Pleaser destabilises us by constantly looking to be...
Cristina2 minThe Restless Saboteur - all you need to know!Welcome back! This is the second post on the Accomplice Saboteurs. Last time, we spoke about the first Accomplice - the Controller. Today...
Cristina2 minThe Controller Saboteur - all you need to know!Welcome back! This is the first post on the Accomplice Saboteurs. Last time, we spoke about the main and omnipresent Saboteur - the...
Cristina2 minThe Judge Saboteur - all you need to know!So I promised in my last prog that i will be posting more about Saboteurs and how these classify and impact your life. The first one up...
Cristina2 minWho is the Saboteur?Today I will be talking about the little person that lives in our heads and tells us we can or cannot do things and how we should be...