How to balance work and family time?
At all stages in life, whether you are a young professional or already at the peak of your career, something we all seek is balance....
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Cristina
- 3 min
Supporting small businesses
Every entrepreneur has to start somewhere. We all start with a business plan and a structure. We need to make the first years count as...
Cristina
- 5 min
Women Supporting Women
I remember my first week as a business entrepreneur in my first journey. I was part of a great team, women from all over the world, with...
Cristina
- 3 min
How does tech support your business?
We live in a world where not having a smartphone, not being on a social media platform or not spending hours looking at other people is...
Cristina
- 3 min
6 Signs of self-sabotage
Do you know the saying “You are your own worst enemy”? Well this is quite a general saying, being true for personal and professional...
Cristina
- 4 min
Loneliness as a business owner and how to combat it
Becoming your own boss can be exciting and liberating while daunting at the same time. Some people will start their own businesses...
Cristina
- 3 min
How to work with difficult people?
Have you ever met someone who frustrated you so much that you felt like you wanted to leave the room and never come back? Well, you’re...
Cristina
- 2 min
What inspired me to start my coaching business?
Coming from a pharmaceutical background, I always wanted to help others. I worked as a pharmacist for a while until I understood there...
Cristina
- 3 min
How to hire a coach?
The coach! That one objective person you need in your life! No bullshit or nonsense! I discussed in the past about the difference between...
Cristina
- 2 min
The Victim Saboteur - all you need to know!
Dear all, This is the 10th and final Accomplice Saboteur! If you have managed to go through all of them and figure out which is yours, I...
Cristina
- 2 min
The Avoider Saboteur - all you need to know!
Happy Sunday everyone! We are almost all the way through our list of Saboteurs and I really do hope that these posts have provided you...
Cristina
- 2 min
The Stickler Saboteur - all you need to know!
Welcome to another Accomplice Saboteur post. Today’s although with more simpler characteristics, falls very close to the last one...
Cristina
- 3 min
The Hyper-Achiever Saboteur - all you need to know!
I must confess - when I first took my Saboteur assessment, I sort of knew which ones I would get as after training as a coach and doing...
Cristina
- 2 min
The Hyper-rational Saboteur - all you need to know!
Last week we spoke and went into detail in the characteristics of the Hyper-vigilant and we saw how that can impact our reactions and our...
Cristina
- 2 min
The Hyper-vigilant Saboteur - all you need to know!
Do you fell continuous anxiety about things around you and always think about what could go wrong? o know about it is that its voice will...
Cristina
- 2 min
The Pleaser Saboteur - all you need to know!
Continuing the Saboteur series, we will learn next about the Pleaser Saboteur. The Pleaser destabilises us by constantly looking to be...
Cristina
- 2 min
The Restless Saboteur - all you need to know!
Welcome back! This is the second post on the Accomplice Saboteurs. Last time, we spoke about the first Accomplice - the Controller. Today...
Cristina
- 2 min
The Controller Saboteur - all you need to know!
Welcome back! This is the first post on the Accomplice Saboteurs. Last time, we spoke about the main and omnipresent Saboteur - the...
Cristina
- 2 min
The Judge Saboteur - all you need to know!
So I promised in my last prog that i will be posting more about Saboteurs and how these classify and impact your life. The first one up...
Cristina
- 2 min
Who is the Saboteur?
Today I will be talking about the little person that lives in our heads and tells us we can or cannot do things and how we should be...